Recipes/Nigerian

Nigerian Beef and Tomato Stew

A comforting Nigerian stew packed with blended red peppers, tender beef, and savory tomatoes, ideal served over boiled rice.

Medium55 min410 kcal0.0 ★ (0)0 saved recipes

Halal · Dairy-free · Gluten-free

Contains: Gluten

Nigerian Beef and Tomato Stew

Instructions

  1. 1

    Put the red bell peppers, tomatoes, and half of the onion into a blender. Puree until smooth and set aside.

  2. 2

    In a pot, place beef cubes, remaining chopped onion, salt, and 150 ml water. Boil on medium heat for 15 minutes until meat is tender.

  3. 3

    In another deep pan, heat the vegetable oil on medium heat. Pour in the pepper puree and fry for 10 minutes until oil rises to the top.

  4. 4

    Stir in tomato paste and garlic-ginger paste. Cook over medium-low heat for 3 minutes until fragrant and slightly darkened.

  5. 5

    Add cooked beef cubes and their meat broth to the sauce. Simmer over low heat for 10 minutes until thick, dark red, and bubbling gently.

  6. 6

    Remove from heat when the stew turns thick and shiny. Ladle over hot plain rice or boiled yam to serve.

Nutrition

kcal
410
Protein
32
Carbs
14
Fat
24

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