Persian Herb Yogurt Soup (Ash-e Doogh)
A comforting Persian yogurt soup packed with fresh herbs, rice, and chickpeas, finished with mint oil and walnuts.
Vegetarian · Halal
Contains: Milk, Eggs, Tree nuts

Instructions
- 1
Whisk whole milk yogurt, egg, and 500 ml cold water in a large pot over medium heat until completely smooth.
- 2
Add rinsed rice and stir continuously over medium heat for 10 minutes until gentle bubbles form and rice softens.
- 3
Add cooked chickpeas and minced garlic to the pot, turning down to medium-low heat for 5 minutes.
- 4
Finely chop fresh dill, cilantro, and parsley together on a cutting board.
- 5
Stir chopped herbs into the soup and simmer on low heat for 7 minutes until herbs are tender and soup turns creamy.
- 6
Heat olive oil in a small pan over low heat for 1 minute with dried mint until fragrant.
- 7
Ladle warm soup into bowls, drizzle with hot mint oil, sprinkle with chopped walnuts, and serve warm.
Nutrition
- kcal
- 320
- Protein
- 14
- Carbs
- 34
- Fat
- 14